Gentle Remedies 5 Healing Soups to Soothe Your Childs Stomach Ache and Nourish Their Tummy
When a child experiences a stomach ache, it can be both distressing for them and challenging for parents to find the right comfort and relief. One of the best ways to soothe an upset stomach is through nourishing and gentle soups that can help heal and restore the digestive system. Here are five healing soups that are perfect for soothing your child's stomach ache and promoting gut health.
1. Chicken Noodle Soup
Chicken noodle soup is a classic comfort food that's not just tasty but also packed with healing properties. The chicken broth is rich in electrolytes and amino acids that can help rehydrate and repair the lining of the stomach.
Ingredients:
- 1 whole chicken, bones included
- 1 onion, chopped
- 2 carrots, chopped
- 2 stalks of celery, chopped
- 1 teaspoon garlic powder
- 2 tablespoons all-purpose flour
- 4 cups chicken broth
- Salt and pepper to taste
- 1 cup egg noodles
Instructions:
1. Place the chicken, onion, carrots, celery, and garlic powder in a large pot and cover with water.
2. Bring to a boil, then reduce heat and simmer for about 1 hour, or until the chicken is cooked through.
3. Remove the chicken from the pot and set aside to cool. Once cool enough to handle, remove the meat from the bones and shred it.
4. In a separate saucepan, whisk together the flour and chicken broth until smooth.
5. Add the flour mixture to the pot and bring to a simmer, stirring constantly until the soup thickens.
6. Add the shredded chicken and egg noodles to the pot, and cook until the noodles are al dente.
7. Season with salt and pepper to taste, and serve warm.
2. Ginger and Turmeric Soup
Ginger and turmeric are both known for their anti-inflammatory properties, making this soup an excellent choice for soothing an upset stomach.
Ingredients:
- 1 inch piece of fresh ginger, peeled and chopped
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
1. In a saucepan, combine the ginger, turmeric, cumin, coriander, and vegetable broth. Bring to a simmer.
2. Reduce heat and let the spices steep for 10 minutes.
3. Stir in the coconut milk and heat through.
4. Season with salt and pepper to taste, and serve garnished with fresh cilantro.
3. Lentil Soup
Lentils are a great source of fiber and protein, which can help to settle an upset stomach while providing essential nutrients.
Ingredients:
- 1 cup dried green lentils
- 1 onion, chopped
- 2 carrots, chopped
- 2 stalks of celery, chopped
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
1. Rinse the lentils under cold water and set aside.
2. In a large pot, sauté the onion, carrots, celery, and garlic until softened.
3. Add the lentils, thyme, oregano, and vegetable broth to the pot.
4. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the lentils are tender.
5. Season with salt and pepper to taste, and serve garnished with fresh parsley.
4. Peppermint Tea Soup
Peppermint is a natural stomach soother, and when combined with a soothing broth, it can provide significant relief for stomach ache.
Ingredients:
- 2 cups vegetable broth
- 1 teaspoon dried peppermint leaves
- 1 cup rice or potato starch (for thickening)
- 1 cup water
- Salt and pepper to taste
- Fresh peppermint leaves for garnish
Instructions:
1. In a saucepan, bring the vegetable broth and peppermint leaves to a simmer.
2. Remove from heat and let steep for 5 minutes.
3. Strain out the peppermint leaves and return the broth to the saucepan.
4. In a separate bowl, mix the rice or potato starch with the water until smooth.
5. Gradually whisk the starch mixture into the broth, stirring constantly to prevent lumps.
6. Bring the soup to a simmer again, stirring constantly until it thickens.
7. Season with salt and pepper to taste, and garnish with
