GastritisFriendly Pork Ribs Recipe Tender Delicious and Easy to Make

Gastritis, an inflammation of the stomach lining, can be quite uncomfortable and may require a special diet to aid in recovery. However, this doesn't mean you have to sacrifice taste. Introducing the perfect gastritis-friendly pork rib recipe that promises to be tender, delicious, and easy to make. Let's dive into the world of flavorful gastritis-safe pork ribs!

Ingredients:

- 1 kilogram of pork ribs

- 2 tablespoons of olive oil

- 1 large onion, finely chopped

- 2 cloves of garlic, minced

- 1 teaspoon of ground cumin

- 1 teaspoon of smoked paprika

- 1 teaspoon of chili powder

- 1/2 teaspoon of salt

- 1/2 teaspoon of black pepper

- 1/2 teaspoon of dried oregano

- 1/2 teaspoon of dried thyme

- 1/4 teaspoon of cayenne pepper (optional, for extra heat)

- 1 can of diced tomatoes (14 oz)

- 1 cup of chicken or vegetable broth

- 2 tablespoons of honey

- Fresh cilantro, chopped (for garnish)

- Lime wedges (for serving)

Instructions:

1. Preheat your oven to 300°F (150°C) and line a baking dish with parchment paper.

2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until it's soft and translucent, about 5 minutes.

3. Add the minced garlic to the pot and cook for another minute until fragrant.

4. In a small bowl, mix together the ground cumin, smoked paprika, chili powder, salt, black pepper, dried oregano, dried thyme, and cayenne pepper (if using). Stir well to combine.

5. Place the pork ribs in the pot, and season with the spice mixture. Ensure that all the ribs are well-coated with the spices.

6. Once the ribs are well-coated, add the diced tomatoes and chicken/vegetable broth to the pot. Stir well to combine.

7. Transfer the seasoned ribs and the tomato mixture to the prepared baking dish. Drizzle 2 tablespoons of honey over the ribs.

8. Cover the baking dish with foil and place it in the preheated oven. Bake for 2 hours, or until the ribs are tender and falling off the bone.

9. After 2 hours, remove the foil and continue baking for another 30 minutes, or until the sauce has thickened and the ribs are glazed.

10. Once done, remove the ribs from the oven and let them rest for a few minutes.

11. Garnish with chopped cilantro and serve with lime wedges on the side.

TIP:

- If you're following a strict gastritis diet, ensure that the pork ribs are tender enough to eat without much effort. You can use a fork to shred them if needed.

- Adjust the spices to your taste. If you prefer a milder flavor, reduce the amount of chili powder and cayenne pepper.

- This recipe is also great for leftovers. The flavors will only intensify as the sauce marinates the ribs.

Enjoy your gastritis-friendly pork ribs with a side of steamed vegetables or a salad for a healthy, satisfying meal that won't irritate your stomach. Happy cooking!