Unveiling the Secrets How to Prepare Foshan's Traditional Chinese Medicine Health Soup

Introduction:

Foshan, a city rich in history and culture in southern China, is renowned for its delicious cuisine and traditional Chinese medicine. One of the most famous dishes in Foshan is the health-giving soup, known as the Foshan Chinese Medicine Health Soup. This article will guide you through the process of preparing this unique and beneficial soup, allowing you to enjoy its flavors and health benefits at home.

Ingredients:

1. Pork ribs: 500g

2. Chicken feet: 10 pieces

3. Goji berries: 30g

4. Astragalus root: 10g

5. Codonopsis root: 10g

6. Chinese wolfberry: 10g

7. Chinese dates: 10 pieces

8. Rock sugar: 100g

9. Water: 4 liters

Instructions:

1. Wash the pork ribs and chicken feet thoroughly, then boil them in water for about 10 minutes to remove impurities. Discard the water and rinse the meat under cold water.

2. Soak the goji berries, astragalus root, codonopsis root, and Chinese wolfberry in warm water for about 30 minutes to rehydrate them. Then, wash them thoroughly.

3. In a large pot, add 4 liters of water and bring it to a boil. Add the pork ribs and chicken feet to the pot and boil for about 30 minutes.

4. Add the rehydrated goji berries, astragalus root, codonopsis root, and Chinese wolfberry to the pot. Reduce the heat and let the soup simmer for another 1 hour.

5. Add the Chinese dates and rock sugar to the pot. Continue to simmer for another 30 minutes until the soup becomes thick and aromatic.

6. Turn off the heat and let the soup cool down. Strain the soup to remove the solid ingredients, then serve it hot.

Health Benefits:

1. Strengthen the immune system: The Astragalus root and Codonopsis root in the soup have immune-boosting properties, which can help prevent colds and flu.

2. Enhance skin health: The Chinese wolfberry and goji berries are known for their anti-aging properties, which can improve skin elasticity and reduce the appearance of wrinkles.

3. Improve digestion: The pork ribs and chicken feet are rich in collagen, which can promote digestion and improve skin health.

4. Enhance energy levels: The Chinese dates and rock sugar provide a natural energy boost, making this soup an excellent choice for those who need an energy lift.

Conclusion:

Foshan's Traditional Chinese Medicine Health Soup is a delightful and nourishing dish that offers numerous health benefits. By following the simple steps outlined in this article, you can easily prepare this soup at home and enjoy its flavors and health benefits. So why not try your hand at making this classic Foshan dish today?