Summer Refreshment Spleen and StomachNourishing Porridge for a Healthy Diet

As the scorching summer sun beats down on us, our bodies are often left feeling depleted and weary. The heat can easily disturb the balance of our digestive system, leading to discomfort and an overall sense of unease. That's why a warm, nourishing bowl of Spleen and Stomach-Nourishing Porridge can be a perfect summer refreshment. This traditional recipe, rich in nutrients and easy on the stomach, will help you stay cool and revitalized throughout the season.

The Spleen and Stomach-Nourishing Porridge, also known as Pi Wei Yang Shen Porridge, is a staple in Chinese cuisine. It is believed to strengthen the spleen and stomach, improve digestion, and boost the immune system. The combination of ingredients is carefully chosen to provide a cooling effect, while also replenishing vital nutrients. Let's take a closer look at the ingredients and preparation of this delightful summer dish.

Ingredients:

1. 1 cup of glutinous rice (sticky rice)

2. 1/2 cup of sweet potato (peeled and diced)

3. 1/2 cup of goji berries

4. 1/2 cup of red dates

5. 1/4 cup of lotus seeds

6. 1/4 cup of dried dates

7. 1/2 cup of water chestnuts (peeled and diced)

8. 1/2 cup of almonds (soaked for a few hours or overnight)

9. 1/2 cup of milk (optional)

10. 1 tablespoon of honey (optional)

11. 4 cups of water

12. 1 teaspoon of ginger (grated)

13. A pinch of salt

Preparation:

1. Rinse the glutinous rice under cold water until the water runs clear. Soak the rice for at least 30 minutes or up to 1 hour before cooking.

2. Peel and dice the sweet potato, goji berries, red dates, lotus seeds, dried dates, and water chestnuts.

3. Soak the almonds for a few hours or overnight to soften them.

4. In a large pot, bring 4 cups of water to a boil. Add the grated ginger and a pinch of salt to the boiling water. Reduce the heat and let it simmer for a few minutes.

5. Add the soaked rice to the pot and cook for about 15 minutes, stirring occasionally.

6. Add the diced sweet potato, goji berries, red dates, lotus seeds, dried dates, and water chestnuts to the pot. Continue to cook for another 20 minutes.

7. Once the rice and other ingredients have softened, add the soaked almonds and milk (if using) to the pot. Cook for an additional 10 minutes, or until the porridge has reached your desired consistency.

8. Remove the pot from heat and let it sit for a few minutes to thicken slightly.

9. Stir in the honey (if using) and serve warm.

Health Benefits:

The Spleen and Stomach-Nourishing Porridge is not only delicious but also packed with health benefits. Here are a few reasons why this porridge is a perfect summer staple:

1. Boosts Immunity: The combination of goji berries, red dates, and almonds can help boost your immune system, making it easier to fight off summer bugs and infections.

2. Improves Digestion: The ingredients in this porridge work together to promote healthy digestion, which is essential during the hot summer months when our digestive systems may be under stress.

3. Hydration: The porridge is made with plenty of water, which helps to keep you hydrated throughout the day.

4. Energy: The complex carbohydrates in the glutinous rice and sweet potato provide a steady release of energy, keeping you feeling energetic and satisfied.

Enjoying the Spleen and Stomach-Nourishing Porridge during the summer months will help you stay cool, energized, and healthy. So go ahead, make a batch of this delightful porridge, and savor the flavors of summer in a warm, comforting bowl.