Savor the Comfort Top 5 TummyFriendly Instant Soup Recipes for Busy Lifestyles
In today's fast-paced world, finding time to prepare a nutritious meal can be quite a challenge. However, your tummy doesn't have to suffer. Introducing our top 5 tummy-friendly instant soup recipes that are not only delicious but also easy to make, ensuring your stomach stays happy and healthy even when you're on the go. Whether you're dealing with an upset stomach or simply looking to warm up with a comforting bowl of soup, these recipes are perfect for you.
1. Chicken and Rice Instant Soup
This comforting soup combines tender chicken, fluffy rice, and a variety of vegetables to create a soothing dish that will make your tummy feel content. Simply follow these steps:
Ingredients:
- 1 cup of long-grain rice
- 1 cup of diced chicken breast
- 1 small carrot, diced
- 1 small bell pepper, diced
- 1 small onion, diced
- 4 cups of chicken broth
- Salt and pepper to taste
- 1 tablespoon of olive oil
- Optional: 1 teaspoon of garlic powder, 1 teaspoon of dried thyme
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onions, carrots, and bell peppers, cooking until softened.
3. Stir in the diced chicken and cook until browned.
4. Add the rice and cook for 1 minute.
5. Pour in the chicken broth, garlic powder, and dried thyme.
6. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley or cilantro.
2. Lentil and Vegetable Instant Soup
Lentil soup is a nutritious and filling option that's perfect for those looking to nourish their tummy. This recipe is packed with fiber and protein, making it an excellent choice for a meal that will keep you feeling satisfied. Here's how to make it:
Ingredients:
- 1 cup of dried lentils
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 large carrot, diced
- 1 small bell pepper, diced
- 4 cups of vegetable broth
- Salt and pepper to taste
- Optional: 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary
Instructions:
1. Rinse the lentils under cold water and drain.
2. Heat a large pot over medium heat and add the diced onions, garlic, carrots, and bell peppers. Cook until softened.
3. Stir in the lentils, vegetable broth, dried thyme, and dried rosemary.
4. Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley or cilantro.
3. Butternut Squash and Chickpea Instant Soup
This creamy, vegetarian soup is not only delicious but also packed with vitamins and minerals. It's an excellent option for those looking to soothe their tummy and enjoy a nutritious meal. Here's the recipe:
Ingredients:
- 1 large butternut squash, peeled, seeded, and diced
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1 small onion, diced
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 teaspoon of olive oil
- Salt and pepper to taste
- Optional: 1/2 teaspoon of ground cumin, 1/2 teaspoon of ground coriander
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onions and garlic, cooking until softened.
3. Stir in the diced butternut squash and cook for 5 minutes.
4. Add the chickpeas, vegetable broth, ground cumin, and ground coriander.
5. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes.
6. Using an immersion blender, puree the soup until smooth.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh cilantro or a dollop of Greek yogurt.
4. Tomato and White Bean Instant Soup
A classic Italian soup that's easy to make and perfect for soothing an upset stomach. This tomato and white bean soup is hearty and full of flavor, making it a delightful meal for any occasion. Here's the recipe:
Ingredients:
- 1 can (28 oz) of whole peeled tomatoes
- 1 can (15 oz) of white beans, drained and rinsed
- 1 small onion, diced
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 teaspoon
