Reviving Your Lungs A Hospital-Recommended Lung-Cleansing Soup Recipe

In the realm of traditional Chinese medicine, the lungs are often associated with the body's defense against external pathogens and are considered vital for overall health and well-being. To support respiratory health and alleviate symptoms such as coughs, colds, and respiratory congestion, many turn to natural remedies. One such remedy is a lung-cleansing soup, which is often prescribed by healthcare professionals. Here, we delve into the details of a hospital-recommended lung-cleansing soup recipe, offering both the benefits and the preparation method.

The Benefits of Lung-Cleansing Soup

The lung-cleansing soup is designed to nourish and cleanse the respiratory system, helping to reduce inflammation, boost immunity, and alleviate respiratory symptoms. The ingredients used in this soup are chosen for their specific properties that target lung health:

1. Boosts Immunity: The soup includes ingredients known for their immune-boosting properties, such as ginger and garlic, which can help the body fight off infections.

2. Reduces Inflammation: Herbs like mint and licorice are known for their anti-inflammatory effects, which can help alleviate respiratory inflammation.

3. Relieves Congestion: Ingredients like peppermint and eucalyptus can help to open up airways and relieve congestion, making it easier to breathe.

4. Improves Lung Function: Certain herbs, such as goji berries and astragalus, are believed to improve lung function and support respiratory health.

Ingredients for Lung-Cleansing Soup

Here's a list of ingredients typically used in a lung-cleansing soup:

- 1 lb of chicken or turkey bones

- 1 lb of carrots, peeled and sliced

- 1 lb of turnips, peeled and sliced

- 1 lb of daikon radish, peeled and sliced

- 4 cloves of garlic, minced

- 1 inch of fresh ginger, peeled and minced

- 1 handful of goji berries

- 1 handful of astragalus roots

- 1 handful of mint leaves

- 1 handful of eucalyptus leaves

- 1 teaspoon of peppermint tea (optional)

- 1 teaspoon of licorice root powder

- Salt and pepper to taste

Preparation Method

1. Begin by boiling the chicken or turkey bones in a large pot of water for about 20 minutes to remove impurities.

2. Drain the bones and rinse them under cold water.

3. In the same pot, combine the cleaned bones with carrots, turnips, daikon radish, garlic, and ginger. Add enough water to cover the ingredients.

4. Bring the pot to a boil, then reduce the heat and simmer for at least 1 hour, or until the vegetables are tender.

5. Add the goji berries, astragalus roots, mint leaves, eucalyptus leaves, peppermint tea, and licorice root powder to the pot.

6. Simmer for another 30 minutes, allowing the flavors to meld together.

7. Remove the pot from heat and let it cool slightly. Strain the soup to remove the solid ingredients.

8. Season with salt and pepper to taste, and serve hot.

Conclusion

The hospital-recommended lung-cleansing soup is a flavorful and healthful way to support respiratory health. By incorporating this soup into your diet, you may experience relief from respiratory symptoms and enjoy a strengthened immune system. Always consult with a healthcare professional before starting any new treatment or dietary regimen, especially if you have existing health conditions or are taking medication. Enjoy the benefits of this traditional lung-cleansing soup and take steps towards a healthier respiratory system.