Revitalize Your Lungs with This Simple and Effective Clearing Lung Soup Recipe

Are you feeling overwhelmed by the dry, uncomfortable symptoms of a lung infection or flu? Look no further! Introducing the Clearing Lung Soup, a traditional Chinese medicine recipe designed to nourish and soothe your respiratory system. This healing soup is easy to make and packed with natural ingredients that will help you breathe easier and feel better in no time. Let's dive into the recipe and start your journey to a healthier respiratory system!

Ingredients:

- 2 pounds of chicken or turkey breast, boneless and skinless

- 4-6 slices of fresh ginger root

- 1-2 tablespoons of green onion (scallions)

- 1-2 tablespoons of chopped garlic

- 1 cup of goji berries

- 1/2 cup of jujube dates

- 1/2 cup of red dates

- 1/2 cup of lotus seeds

- 1/2 cup of adzuki beans

- 1/2 cup of mung beans

- 8 cups of water

- Salt to taste

Instructions:

1. Begin by washing the chicken breast and cutting it into bite-sized pieces. Set aside.

2. In a large pot, bring 8 cups of water to a boil. Once boiling, add the chicken pieces and let it simmer for about 15 minutes. Skim off any foam or impurities that rise to the surface.

3. While the chicken is simmering, prepare the other ingredients. Peel and slice the ginger root into thin slices. Chop the green onion and garlic into small pieces.

4. After the chicken has simmered for 15 minutes, remove it from the pot and set aside. Add the sliced ginger, chopped garlic, green onion, goji berries, jujube dates, red dates, lotus seeds, adzuki beans, and mung beans to the pot. Bring the mixture back to a boil.

5. Reduce the heat to a low simmer and let the soup cook for about 2 hours. Stir occasionally to prevent sticking.

6. After 2 hours, taste the soup and adjust the seasoning with salt if necessary. Return the chicken pieces to the pot and let it cook for another 30 minutes.

7. Once the Clearing Lung Soup is done, remove it from the heat and let it cool slightly. Serve hot and enjoy the soothing and healing properties of this traditional recipe.

Benefits of Clearing Lung Soup:

- Clears Heat: The ingredients in this soup, such as goji berries and red dates, help to clear heat from the body, which can alleviate symptoms of a lung infection or flu.

- Nourishes the Lungs: The combination of ginger, garlic, and green onion provides a natural decongestant, helping to clear mucus and improve lung function.

- Boosts Immunity: Goji berries, jujube dates, and red dates are known for their immune-boosting properties, helping your body fight off infections and recover faster.

- Relieves Dryness: The soup's ingredients work together to moisturize the respiratory system, providing relief from dryness and irritation.

By incorporating the Clearing Lung Soup into your diet, you can enjoy a natural and effective way to soothe your respiratory system. So the next time you're feeling under the weather, give this healing soup a try and breathe easy!