Revitalize Your Energy A Healing Lunch Menu for Boosting Qi and Blood
Are you feeling fatigued and run down? Do you want to revitalize your energy levels and boost your overall well-being? A balanced diet, rich in nutrients, can help you achieve these goals. In this article, we will explore a lunch menu that focuses on foods that are known to nourish your Qi (vital energy) and blood, leaving you feeling revitalized and energetic throughout the day.
1. Soup: Chicken and Vegetable Soup
A warm and comforting bowl of chicken and vegetable soup is a great way to start your lunch. Chicken is a rich source of protein, which helps in the production of red blood cells, while vegetables provide essential vitamins and minerals. To make this soup even more nourishing, add some goji berries, which are known for their energy-boosting properties.
Ingredients:
- 1 whole organic chicken
- 1 onion, chopped
- 3 carrots, sliced
- 3 stalks of celery, chopped
- 1 zucchini, sliced
- 1 cup of green beans, trimmed
- 1 cup of mushrooms, sliced
- 1 teaspoon of minced garlic
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1 cup of goji berries
- Salt and pepper to taste
- Water, as needed
Instructions:
1. Place the chicken in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for 30 minutes.
2. Add the chopped onion, carrots, celery, zucchini, green beans, mushrooms, garlic, thyme, and oregano to the pot. Cook for another 20 minutes.
3. Add the goji berries and simmer for an additional 10 minutes.
4. Remove the chicken from the pot and let it cool. Once cool, shred the chicken meat and return it to the soup. Season with salt and pepper to taste.
2. Main Course: Beef and Vegetable Stir-Fry
Beef is a great source of iron, which is essential for the production of red blood cells. Pair it with a variety of colorful vegetables to provide a wide range of nutrients.
Ingredients:
- 1 lb (450 g) of beef sirloin, thinly sliced
- 1 bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 1 cup of carrots, thinly sliced
- 2 tablespoons of sesame oil
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of minced garlic
- 1 teaspoon of grated ginger
- Salt and pepper to taste
Instructions:
1. Heat the sesame oil in a large skillet over medium-high heat.
2. Add the beef slices and cook until browned. Remove from the skillet and set aside.
3. In the same skillet, add the minced garlic and grated ginger, and cook for 1 minute.
4. Add the vegetables and cook until they are tender-crisp.
5. Return the beef to the skillet and stir in the soy sauce and oyster sauce.
6. Season with salt and pepper to taste, and serve immediately.
3. Side Dish: Quinoa Salad
Quinoa is a gluten-free, high-protein grain that is rich in iron, magnesium, and B vitamins, all of which are essential for energy production and blood health.
Ingredients:
- 1 cup of quinoa
- 1 cup of cherry tomatoes, halved
- 1 cup of cucumber, diced
- 1/2 cup of red bell pepper, diced
- 1/2 cup of green onions, chopped
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of extra virgin olive oil
- 1 tablespoon of lemon juice
- 1 teaspoon of Dijon mustard
- 1 teaspoon of honey
- Salt and pepper to taste
Instructions:
1. Rinse the quinoa under cold water and drain well.
2. In a large pot, bring 2 cups of water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15 minutes, or until the water is absorbed.
3. Fluff the quinoa with a fork and let it cool.
4. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red bell pepper, green onions, parsley, and feta cheese.
5. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey.
6. Pour the dressing over the quinoa salad and toss to combine.
7. Season with salt and pepper to taste and serve immediately.
By incorporating these nourishing dishes into your lunch menu, you can provide your body with the essential nutrients it needs to boost your Qi and
