How to Prepare Traditional Chinese Medicine Porridge for Babys Spleen and Stomach Health

Introduction:

In traditional Chinese medicine, the health of a baby's spleen and stomach is considered crucial for overall growth and development. A nourishing and balanced diet is essential to support this vital system. One such traditional recipe is the Chinese medicine porridge for baby's spleen and stomach. Below, we delve into how to prepare this nourishing porridge that can help strengthen your baby's digestive system.

Ingredients:

- 1/2 cup of white rice

- 1/2 cup of glutinous rice

- 1/4 cup of goji berries

- 1/4 cup of red dates

- 1/4 cup of lotus seeds

- 1/4 cup of Chinese yam

- 1/4 cup of Astragalus root powder (Huang Qi)

- 1/4 cup of Codonopsis root powder (Dang Shen)

- 1/4 cup of Licorice root powder (Gan Cao)

- 4 cups of water

- Optional: a pinch of rock sugar or honey for sweetness

Instructions:

1. Begin by washing all the ingredients thoroughly. This ensures that no impurities are present in the porridge.

2. Soak the glutinous rice, goji berries, red dates, lotus seeds, and Astragalus, Codonopsis, and Licorice root powders in water for about 30 minutes. This helps to soften the ingredients and release their nutrients.

3. In a large pot, bring the water to a boil. Add the soaked glutinous rice, goji berries, red dates, lotus seeds, and Astragalus, Codonopsis, and Licorice root powders to the boiling water.

4. Reduce the heat to a simmer and let the porridge cook for about 30 minutes. Stir occasionally to prevent sticking.

5. After 30 minutes, add the Chinese yam to the pot and continue to simmer for another 20 minutes. The yam should be soft and well-cooked.

6. Once all the ingredients are well-cooked and the porridge has thickened to your desired consistency, turn off the heat.

7. If using rock sugar or honey, add a pinch or a small amount to taste. Remember that babies under one year should not have honey due to the risk of botulism.

8. Allow the porridge to cool to room temperature before serving. You can serve it to your baby either warm or at room temperature.

9. For babies who are not yet ready for solid foods, you can puree the porridge using a blender or a fork to achieve a smooth texture.

Benefits of Chinese Medicine Porridge for Baby's Spleen and Stomach:

- Strengthening the spleen and stomach: The ingredients in this porridge, such as Astragalus and Codonopsis, are known for their spleen and stomach tonifying properties.

- Improving digestion: The combination of ingredients helps to stimulate the digestive system, making it easier for babies to absorb nutrients.

- Boosting immunity: Chinese yam, goji berries, and red dates are rich in vitamins and minerals that can enhance your baby's immune system.

- Promoting healthy growth: The nourishing properties of the porridge can support healthy growth and development.

Remember, it's important to consult with a pediatrician or a qualified healthcare provider before introducing any new foods or supplements to your baby's diet. The above recipe is intended for educational purposes and should be tailored to your baby's specific nutritional needs and preferences.