How to Prepare a Beef Soup for Strengthening Childrens Spleen and Stomach

Introduction:

The spleen and stomach are vital organs in a child's body, responsible for digestion and nutrient absorption. A healthy spleen and stomach can contribute to the child's overall growth and development. One effective way to support these organs is by preparing a nourishing beef soup. Here's a simple and delicious recipe to help strengthen your child's spleen and stomach.

Ingredients:

- 500g lean beef, cut into bite-sized pieces

- 1 medium-sized carrot, peeled and sliced

- 2 stalks of celery, chopped

- 1 medium-sized onion, finely chopped

- 2 cloves of garlic, minced

- 1 teaspoon of ginger, grated

- 1 cup of radish slices

- 1 cup of lotus seeds

- 1/2 cup of goji berries

- 1 tablespoon of Astragalus root powder

- 4 cups of water or beef broth

- Salt and pepper to taste

- 2 tablespoons of soy sauce (optional)

- 1 teaspoon of sesame oil (optional)

Instructions:

1. Prepare the ingredients: Cut the beef into small cubes. Peel and slice the carrots, chop the celery, and finely chop the onion. Mince the garlic and grate the ginger. Slice the radish and prepare the lotus seeds and goji berries.

2. Heat a large pot over medium heat. Add a tablespoon of cooking oil and wait until it's hot.

3. Sauté the chopped onion and minced garlic until they are translucent. Add the grated ginger and stir for another minute.

4. Add the beef pieces to the pot and cook until they are browned on all sides. This will help to release the flavors and lock in the nutrients.

5. Pour in the water or beef broth and bring the mixture to a boil. Reduce the heat to a simmer.

6. Add the carrot slices, celery, radish, lotus seeds, and goji berries to the pot. Stir well to combine all the ingredients.

7. Sprinkle the Astragalus root powder into the soup. This traditional Chinese herb is believed to strengthen the spleen and stomach. Stir the soup to ensure the powder is evenly distributed.

8. Let the soup simmer for about 1 to 2 hours, or until the beef is tender and the flavors are well combined. The longer the soup simmers, the more tender the meat and the richer the flavors will be.

9. After the soup has simmered for the desired time, taste it and adjust the seasoning with salt, pepper, soy sauce, and sesame oil if desired.

10. Serve the beef soup hot. This nourishing soup can be enjoyed as a meal or as a side dish.

Tips:

- If you prefer a milder taste, omit the soy sauce and sesame oil.

- Adjust the amount of Astragalus root powder to suit your child's tolerance to the slightly bitter taste.

- This soup is also suitable for adults, so feel free to enjoy it as part of your family meal.

Conclusion:

A beef soup for strengthening children's spleen and stomach is a simple yet effective way to ensure your little ones receive the nutrients they need for healthy growth. By following this recipe, you can create a delicious and nourishing meal that will support your child's digestive system and overall well-being.