Wholesome Grain Cake Recipe How to Make a Healthy Carrot and Oat Cake

Are you looking for a delicious and nutritious dessert that is both satisfying and easy to make? Look no further! This wholesome grain cake recipe will help you whip up a delicious carrot and oat cake in no time. Made with simple, whole-food ingredients, this cake is perfect for those who are looking to incorporate more fiber and nutrients into their diet.

Ingredients:

- 1 cup all-purpose flour

- 1 cup rolled oats

- 1 cup whole wheat flour

- 1 cup granulated sugar

- 2 teaspoons baking powder

- 1 teaspoon baking soda

- 1 teaspoon ground cinnamon

- 1/2 teaspoon ground nutmeg

- 1/4 teaspoon salt

- 1 cup shredded carrot

- 1/2 cup vegetable oil

- 2 large eggs

- 1 teaspoon vanilla extract

- 1 cup low-fat milk

Instructions:

1. Preheat the Oven:

Begin by preheating your oven to 350°F (175°C). Grease and flour a 9-inch round cake pan or line it with parchment paper to ensure the cake doesn't stick.

2. Mix Dry Ingredients:

In a large bowl, whisk together the all-purpose flour, rolled oats, whole wheat flour, granulated sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.

3. Combine Wet Ingredients:

In a separate bowl, beat the vegetable oil, eggs, and vanilla extract until well combined. Gradually mix in the shredded carrot until evenly distributed.

4. Combine Mixtures:

Pour the wet ingredients into the dry ingredients. Stir until just combined, being careful not to overmix. Overmixing can result in a dense cake.

5. Pour into the Pan:

Pour the batter into the prepared cake pan. Smooth the top with a spatula and tap the pan gently on the counter to release any air bubbles.

6. Bake the Cake:

Place the cake pan in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

7. Cool and Serve:

Remove the cake from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely. Once cooled, slice and serve.

Tips and Variations:

- To make the cake gluten-free, substitute the all-purpose flour with a gluten-free flour blend.

- Add 1/2 cup of chopped nuts or seeds for added crunch and protein.

- Swap out the shredded carrot for your favorite fruit, such as bananas or apples, for a different flavor twist.

- Use coconut oil instead of vegetable oil for a healthier option.

Benefits of Eating Carrot and Oat Cake:

- High in Fiber: Oats and carrots are both rich in dietary fiber, which helps to keep you feeling full and aids in digestion.

- Nutrient-Rich: Carrots are packed with beta-carotene, vitamins A, C, and K, and oats are a good source of B vitamins, iron, and magnesium.

- Heart-Healthy: Oats have been shown to help lower cholesterol levels and reduce the risk of heart disease.

- Energy-Boosting: The combination of complex carbohydrates and protein from the oats and flour will keep you energized throughout the day.

Give this wholesome grain cake recipe a try, and enjoy a delicious, nutritious dessert that's perfect for any occasion!