Warm Up Your Winter A Traditional Chinese Ossuary Chicken Soup Recipe

Embark on a culinary journey to the heart of winter with this classic Chinese Ossuary Chicken Soup recipe. Known for its nourishing properties and ability to strengthen the immune system, this soup is a cherished staple during the cold months. In this article, we will delve into the rich history of this traditional dish, explore its health benefits, and provide you with a step-by-step guide to prepare this warming delicacy.

The Origin of Ossuary Chicken Soup

Originating in the southern provinces of China, Ossuary Chicken Soup has been a cherished family recipe for centuries. The soup's name, which translates to bone-filled chicken soup, comes from the use of chicken bones, which are believed to enhance the soup's healing properties. During the winter, when the body is more susceptible to colds and flu, this soup serves as a natural remedy to keep the body warm and healthy.

Health Benefits of Ossuary Chicken Soup

1. Boosts Immunity: The high concentration of amino acids, minerals, and vitamins in the chicken bones and meat strengthens the immune system, making it an excellent choice for those prone to colds and flu during the winter season.

2. Improves Digestion: The gelatin found in chicken bones helps to heal and soothe the digestive tract, making this soup an ideal remedy for indigestion and bloating.

3. Promotes Joint Health: The natural glucosamine in chicken bones has been shown to reduce inflammation and alleviate joint pain, making this soup an excellent choice for those with arthritis or other joint-related issues.

4. Hydrates the Body: The rich broth of the soup helps to rehydrate the body, which is essential during the dry winter months.

Ingredients:

- 2 whole free-range chickens

- 1 kg of chicken bones

- 10 g of astragalus root

- 10 g of codonopsis root

- 10 g of goji berries

- 10 g of red dates

- 1/2 cup of shiitake mushrooms

- 2 tablespoons of ginger, sliced

- 1 teaspoon of rock sugar

- 1 teaspoon of salt

- 8 cups of water

Instructions:

1. Begin by preparing the chicken and bones. Remove any feathers, giblets, and excess fat from the chicken. Soak the chicken bones in water for at least 2 hours to remove impurities.

2. In a large pot, bring the 8 cups of water to a boil. Add the chicken and bones, and boil for 5 minutes. Drain the water and rinse the chicken and bones under cold water to remove any impurities.

3. Place the chicken, bones, astragalus root, codonopsis root, goji berries, red dates, and shiitake mushrooms in a large pot. Add the sliced ginger and rock sugar.

4. Cover the pot with a lid and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cook for 2-3 hours, or until the chicken is tender and the broth is rich and flavorful.

5. Add salt to taste and remove the chicken from the soup. Let it cool slightly, then shred the chicken meat and return it to the pot.

6. Simmer the soup for another 30 minutes to allow the flavors to meld together.

7. Serve the Ossuary Chicken Soup hot, garnished with fresh green onions or cilantro.

Enjoy a warm, hearty bowl of Ossuary Chicken Soup this winter and embrace the comfort and health benefits that this traditional Chinese dish has to offer.