Sweat-Beating Sweets Refreshing Desserts to Banish Dampness

In the pursuit of a balanced and healthy lifestyle, many of us seek ways to eliminate dampness from our bodies, especially during the humid months. While there's no magic cure, certain foods can aid in the process of sweating out excess dampness. Here are some delightful, yet effective, desserts that are not only delicious but also believed to help expel dampness from your system.

1. Coix Seed Porridge

Coix seed, also known as Job's tears, is a traditional Chinese medicine ingredient known for its diuretic and dampness-dispelling properties. When combined with sweet rice flour and a touch of rock sugar, this porridge makes for a soothing and nourishing treat. It's a perfect way to end your meal and help your body eliminate dampness.

Ingredients:

- 1 cup of coix seeds

- 1 cup of sweet rice flour

- 4 cups of water

- 1-2 tablespoons of rock sugar or honey (optional)

Instructions:

1. Soak the coix seeds in water for at least 4 hours or overnight.

2. Combine the soaked coix seeds and water in a pot and bring to a boil.

3. Reduce the heat and let it simmer for about 30 minutes, or until the coix seeds are tender.

4. In a separate bowl, mix the sweet rice flour with a little water to form a paste.

5. Gradually add the rice paste to the simmering coix seed mixture, stirring constantly to prevent lumps.

6. Cook for another 10-15 minutes, or until the porridge thickens.

7. Add rock sugar or honey to taste, and serve warm.

2. Lily Bulb and Rice Noodles

This light and refreshing dessert is a popular choice in many Asian countries. Lily bulbs are believed to have diuretic properties that can help expel dampness from the body. Combined with thin rice noodles, this dish is a soothing and nourishing way to beat the dampness.

Ingredients:

- 100g of thin rice noodles

- 5-6 lily bulbs

- 1 cup of water

- 1 tablespoon of rock sugar or honey

Instructions:

1. Soak the lily bulbs in water for at least 30 minutes to soften them.

2. Boil the water and add the lily bulbs, cooking for about 10 minutes, or until tender.

3. Cook the rice noodles according to package instructions, then drain and set aside.

4. In a bowl, combine the cooked lily bulbs, rice noodles, and water.

5. Add rock sugar or honey to taste, and serve chilled.

3. Goji Berry and Longan Soup

This sweet, aromatic soup is a traditional Chinese remedy for dampness. Goji berries and longans are both believed to have diuretic and blood-purifying properties, making this dessert a great choice for those looking to sweat out dampness.

Ingredients:

- 1/2 cup of goji berries

- 10-12 longans, peeled and deseeded

- 1/2 cup of rock sugar or honey

- 4 cups of water

Instructions:

1. Soak the goji berries and longans in water for at least 1 hour.

2. Combine the soaked ingredients and water in a pot and bring to a boil.

3. Reduce the heat and let it simmer for about 30 minutes, or until the goji berries and longans are tender.

4. Add rock sugar or honey to taste, and serve warm.

4. Licorice Root and Dandelion Root Tea

Although not a dessert, this herbal tea is a delicious and effective way to beat dampness. Licorice root and dandelion root are both believed to have diuretic properties that can help expel dampness from your body.

Ingredients:

- 1 teaspoon of licorice root powder

- 1 teaspoon of dandelion root powder

- 1 cup of hot water

Instructions:

1. Mix the licorice root and dandelion root powders in a cup.

2. Pour hot water over the powder and stir well.

3. Let the tea steep for 5-10 minutes, then strain.

4. Enjoy your licorice root and dandelion root tea warm.

While these desserts and teas are believed to help expel dampness from the body, it's important to remember that they should be used in conjunction with a healthy diet and lifestyle. Enjoy these delightful treats in moderation and consult with a healthcare professional if you have any concerns.