Revitalize Your Health with this Delightful Lingon and Dragon Eye Herbal Tea Recipe
Introducing a traditional Chinese herbal tea recipe that not only tantalizes your taste buds but also promotes overall well-being – the Lingon and Dragon Eye Herbal Tea. Made with two of the most renowned Chinese medicinal ingredients, this tea is perfect for anyone looking to boost their immune system, improve sleep, and enhance their overall health.
What is Lingon and Dragon Eye Herbal Tea?
Lingon and Dragon Eye Herbal Tea is a blend of two potent Chinese herbs: lotus seeds (Lingon) and longan (Dragon Eye). Both ingredients have been used in traditional Chinese medicine for centuries due to their numerous health benefits.
- Lingon (Lotus Seeds): Known for their calming properties, lotus seeds are excellent for treating anxiety, improving sleep, and reducing stress. They also have diuretic properties that help in the elimination of excess water from the body.
- Dragon Eye (Longan): Rich in antioxidants, Dragon Eye is a natural sedative that promotes better sleep, enhances memory, and strengthens the immune system.
How to Make Lingon and Dragon Eye Herbal Tea
Preparation time: 5 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
- 2 tablespoons of dried lotus seeds
- 2 tablespoons of dried longan
- 4 cups of water
- Honey or rock sugar (optional)
Instructions:
1. Rinse the dried lotus seeds and longan under cold water to remove any impurities.
2. In a pot, bring 4 cups of water to a boil.
3. Add the lotus seeds and longan to the boiling water and simmer for 20 minutes.
4. Reduce the heat to low, cover the pot, and let it steep for another 10 minutes.
5. Strain the tea into four cups.
6. Sweeten with honey or rock sugar if desired.
Health Benefits of Lingon and Dragon Eye Herbal Tea
Boosts Immune System
The combination of lotus seeds and longan in this tea recipe can help strengthen your immune system, making it an excellent choice for preventing common illnesses like the flu and colds.
Improves Sleep Quality
The calming properties of lotus seeds and the natural sedative effects of longan make this herbal tea an excellent choice for those who struggle with sleep disorders such as insomnia.
Enhances Memory and Concentration
Regular consumption of Lingon and Dragon Eye Herbal Tea can improve memory and concentration, making it a great choice for students or anyone looking to enhance their cognitive abilities.
Reduces Stress and Anxiety
The calming effects of lotus seeds can help reduce stress and anxiety levels, promoting a sense of relaxation and well-being.
Promotes Digestion
The diuretic properties of lotus seeds can help improve digestion and relieve bloating, making this tea an excellent choice for those with digestive issues.
Protects Heart Health
The antioxidants in longan can help protect your heart by reducing the risk of heart disease and improving cardiovascular health.
In conclusion, the Lingon and Dragon Eye Herbal Tea is a delightful and healthful beverage that offers numerous benefits for your body and mind. So, the next time you're looking to unwind and revitalize, give this traditional Chinese tea a try and enjoy its many health benefits.
