Revitalize Your Health with this Ancient Elixir The Traditional Formula for Moisture-Removing Jiao Gao

In the realm of traditional Chinese medicine, the pursuit of balance and harmony in the body is paramount. One such elixir that has stood the test of time is the Jiao Gao, a delightful confection that not only satisfies the sweet tooth but also promises to rejuvenate and invigorate the body. Known for its moisture-wicking properties, this ancient recipe is a treasure trove for those seeking relief from dampness and excess moisture within the body. Let's delve into the intricacies of this traditional Jiao Gao formula and its benefits.

Understanding Jiao Gao and Its Purpose

Jiao Gao, also known as East Asian jelly, is a sticky, translucent dessert made from the collagen-rich gelatin derived from the hides of animals, typically cows or pigs. In traditional Chinese medicine, Jiao Gao is prized for its ability to nourish the blood, enhance the body's yin energy, and most notably, its capacity to expel dampness from the body.

Dampness in Chinese medicine refers to a condition where the body's fluids are not properly balanced, leading to symptoms such as fatigue, bloating, weight gain, and aching joints. By targeting dampness, Jiao Gao aims to restore balance and vitality to the body.

The Traditional Formula for Moisture-Removing Jiao Gao

The following is a traditional recipe for Moisture-Removing Jiao Gao that has been passed down through generations:

Ingredients:

- 100 grams of high-quality Jiao Gao powder

- 500 ml of water

- 50 grams of lotus seeds (pre-soaked and cooked)

- 50 grams of red dates (soaked and pitted)

- 20 grams of Chinese yam (cubed)

- 1 teaspoon of honey or rock sugar (optional)

Instructions:

1. In a medium-sized pot, bring 500 ml of water to a boil.

2. Add the pre-soaked and cooked lotus seeds, red dates, and Chinese yam to the boiling water.

3. Reduce heat and simmer for about 20 minutes, allowing the ingredients to meld their flavors together.

4. While the ingredients are simmering, prepare the Jiao Gao powder by mixing it with a small amount of cold water until it forms a paste.

5. Gradually stir the Jiao Gao paste into the simmering mixture while constantly stirring to prevent lumps from forming.

6. Continue to simmer the mixture for another 10 minutes, or until the liquid has thickened and the ingredients are well-cooked.

7. Remove the pot from heat and let the mixture cool slightly.

8. Stir in honey or rock sugar to taste, if desired.

9. Pour the mixture into a heat-proof mold and allow it to cool completely before refrigerating for several hours or overnight.

10. Once set, unmold the Jiao Gao and cut it into desired shapes and sizes.

Benefits of the Moisture-Removing Jiao Gao

- Nourishes the Blood: The high collagen content in Jiao Gao helps to improve blood circulation and nourish the body.

- Expels Dampness: The combination of ingredients such as lotus seeds and red dates is believed to help expel dampness from the body.

- Enhances Digestion: The red dates and yam in this recipe are known to aid digestion, helping to prevent the accumulation of dampness.

- Boosts Immune System: The immune-boosting properties of red dates can help keep the body strong and healthy.

Conclusion

The Moisture-Removing Jiao Gao is not just a sweet treat; it is a wellness elixir that has been cherished for centuries. With its traditional formula and myriad health benefits, it remains a cherished part of Chinese culinary and medicinal traditions. So, the next time you're in search of a dessert that can do more than just satisfy your sweet cravings, why not try this ancient recipe for Jiao Gao and embark on a journey to balance and rejuvenation?