Nourishing Soup for Blood-Boosting, Liver-Care, and Eye-Clarification

In the realm of traditional Chinese medicine, the concept of balancing the body's yin and yang is of paramount importance. One of the most cherished recipes for achieving this balance is the Blood-Boosting, Liver-Care, and Eye-Clarification Soup. This nourishing and healing concoction is not only a delightful culinary experience but also a powerful tool for promoting health and vitality. Let's delve into the details of this soup and its benefits.

Ingredients:

- 1/2 cup of red dates (dried)

- 10 goji berries

- 10 slices of ginger

- 2 slices of dried tangerine peel

- 1/2 cup of pork bone broth or chicken feet soup

- 1 liter of water

- Salt to taste

Preparation:

1. Soak the red dates and goji berries in water for 20 minutes.

2. Peel and slice the ginger, and remove the seeds from the dried tangerine peel.

3. Bring the water to a boil, then add the red dates, goji berries, ginger, and tangerine peel.

4. Reduce the heat and let it simmer for about 1 hour, or until the soup is thick and aromatic.

5. Add the pork bone broth or chicken feet soup, and continue to simmer for another 30 minutes.

6. Season with salt to taste and serve hot.

Benefits:

1. Blood-Boosting: The red dates and goji berries are both renowned for their ability to nourish the blood and improve overall circulation. This can help alleviate symptoms such as fatigue, dizziness, and weakness.

2. Liver-Care: The liver is a vital organ responsible for filtering toxins from the bloodstream and producing essential proteins. The ingredients in this soup, such as ginger and goji berries, help support liver health and function.

3. Eye-Clarification: The eye is a reflection of the liver's health, and this soup can help improve vision and reduce eye strain. The red dates and goji berries are particularly beneficial for eye health, while the ginger helps to clear heat and reduce eye fatigue.

4. Immune System Support: The combination of ingredients in this soup helps to boost the immune system, making it an excellent choice for those who are susceptible to colds and flu or who want to maintain their overall health.

5. Digestive Health: The ginger in this soup is known for its ability to aid digestion, making it an excellent choice for those who suffer from bloating, gas, or other digestive issues.

6. General Well-Being: Regular consumption of this soup can lead to an overall improvement in health and well-being, as it helps to balance the body's yin and yang, promoting harmony and vitality.

In conclusion, the Blood-Boosting, Liver-Care, and Eye-Clarification Soup is a delightful and healthful addition to any diet. Its powerful combination of ingredients offers a multitude of benefits, making it an excellent choice for anyone looking to support their overall health and well-being. So why not give it a try and experience the benefits for yourself?