Hydrate and Nourish A Fall and Winter Moisture-Rich Soup Recipe

Hydrate and Nourish: A Fall and Winter Moisture-Rich Soup Recipe

As the leaves begin to change color and the temperatures drop, our bodies often crave something warm and comforting to help us navigate the cooler months. Fall and winter can be particularly harsh on our skin and immune systems due to the dry air and colder temperatures. That's where a moisture-rich soup comes into play. This Fall and Winter Moisture-Rich Soup not only warms you from the inside out but also provides essential nutrients to keep you healthy and hydrated throughout the season.

Ingredients:

- 1 tablespoon of olive oil

- 1 large onion, finely chopped

- 2 carrots, peeled and diced

- 2 celery stalks, diced

- 3 cloves of garlic, minced

- 1 teaspoon of dried thyme

- 1 teaspoon of dried rosemary

- 4 cups of vegetable broth

- 2 cups of red lentils, rinsed

- 1 can (14.5 ounces) of diced tomatoes

- 1 cup of green peas

- Salt and pepper to taste

- 1 cup of heavy cream or coconut milk (optional, for extra richness)

- Fresh parsley, chopped, for garnish

Instructions:

1. Prepare the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the diced carrots and celery, and cook for another 5 minutes, stirring occasionally.

2. Add Garlic and Herbs: Stir in the minced garlic, dried thyme, and dried rosemary. Cook for another 2 minutes until the herbs are fragrant.

3. Cook the Lentils: Add the vegetable broth and rinsed red lentils to the pot. Bring to a boil, then reduce the heat to a simmer. Cook for about 20 minutes, or until the lentils are tender.

4. Incorporate Tomatoes and Peas: Add the diced tomatoes with their juices and green peas to the pot. Continue to simmer for another 10 minutes.

5. Season: Taste and adjust the seasoning with salt and pepper as needed.

6. Add Cream (Optional): If you prefer a richer soup, stir in the heavy cream or coconut milk and heat through, but do not boil.

7. Serve: Ladle the soup into bowls and garnish with fresh chopped parsley. Serve hot and enjoy the warmth and nourishment it brings.

Health Benefits:

- Lentils: A great source of protein and fiber, lentils help to keep you feeling full and can aid in digestion.

- Vegetables: The carrots, celery, and onions provide essential vitamins and minerals, including vitamin A, C, and K, as well as potassium and folate.

- Tomatoes: Known for their high vitamin C content, tomatoes also contain antioxidants that can help boost your immune system.

- Herbs: Thyme and rosemary are not only aromatic but also have anti-inflammatory properties that can help with respiratory issues common in the colder months.

- Cream or Coconut Milk: For those who enjoy a creamy texture, the addition of cream or coconut milk adds a luxurious feel without sacrificing the nutritional benefits of the soup.

This Fall and Winter Moisture-Rich Soup is more than just a meal; it's a ritual that brings comfort and vitality to your body during the drier months. Savor each spoonful and let the warmth and nourishment carry you through the season.