How to Simmer Chicken for a StomachFriendly Meal

Chicken, with its tender and juicy meat, has long been a favorite among people seeking a stomach-friendly meal. The gentle cooking process of simmering not only locks in the chicken's flavor but also preserves its nutrients. Here's how to simmer chicken for a stomach-friendly meal that will satisfy your taste buds while soothing your stomach.

1. Choose the Right Chicken

Selecting the right chicken is crucial for a stomach-friendly meal. Opt for organic, free-range chicken, as these birds are raised without antibiotics and hormones. Their meat is generally leaner, which is easier on the stomach.

1.1. Remove Excess Fat

Trim any excess fat from the chicken before cooking. Fat can be difficult to digest and may irritate the stomach. Use a sharp knife to remove the visible fat and any yellowish skin.

2. Prepare the Ingredients

To enhance the flavor and soothing properties of the chicken, gather the following ingredients:

- 1 organic, free-range chicken

- 1 onion, finely chopped

- 2 carrots, peeled and sliced

- 3 celery stalks, sliced

- 4 cloves of garlic, minced

- 1 teaspoon of dried thyme

- 1 teaspoon of dried rosemary

- Salt and pepper to taste

- 1 bay leaf

- 8 cups of chicken broth or water

3. Cook the Chicken

Preheat your oven to 350°F (175°C). Place the chicken in a roasting pan and season it with salt and pepper. Tuck the bay leaf under the skin of the chicken for added flavor.

1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery, and cook until the vegetables are softened, about 5 minutes.

2. Add the minced garlic and cook for an additional 1 minute.

3. Place the chicken in the pot, along with the herbs and seasonings.

4. Pour the chicken broth or water over the chicken, ensuring it is submerged.

5. Cover the pot with a lid and transfer it to the preheated oven.

6. Bake the chicken for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C).

4. Serve

Once the chicken is cooked, remove it from the pot and let it rest for a few minutes. Slice the chicken into pieces and serve it with the vegetables and some of the flavorful broth.

5. Tips for a Stomach-Friendly Chicken Soup

To make your chicken soup even more stomach-friendly, follow these tips:

- Use homemade chicken broth, as it is typically less acidic and more soothing than store-bought broth.

- Add a few slices of ginger to the pot while simmering the chicken. Ginger has anti-inflammatory properties and can help soothe the stomach.

- Use mild seasonings, such as salt, pepper, and herbs, to avoid irritation.

- Serve the soup warm, as warm liquids are easier on the stomach.

By following these steps, you can create a delicious and stomach-friendly chicken dish that will satisfy your taste buds while providing comfort to your stomach. Enjoy your simmered chicken with a side of your favorite vegetables or a hearty grain like quinoa.