Healing Sweet Herbal Chicken Feet A Traditional Chinese Delight

Introducing a traditional Chinese culinary masterpiece that not only tantalizes the taste buds but also promotes health and wellness – Sweet Herbal Chicken Feet. This dish, rich in flavor and nutrients, has been cherished for generations and is often served during festive occasions and special gatherings. In this article, we will explore the secrets behind this exquisite recipe, sharing with you the steps to create this delightful delicacy.

Ingredients:

1. Chicken feet: 1 kg (2.2 lbs)

2. Goji berries: 30g (1 oz)

3. Astragalus root: 10g (0.35 oz)

4. Dried dates: 20g (0.7 oz)

5. Honey dates: 10 pieces

6. Rock sugar: 100g (3.5 oz)

7. Water: 2 liters (67.6 fl oz)

8. Salt: 1 teaspoon

9. Star anise: 3 pieces

10. Bay leaves: 2 pieces

11. Saffron threads: 2 strands

12. Rinse and clean chicken feet: 1 set

Instructions:

1. Begin by preparing the chicken feet. Rinse them thoroughly under cold running water, then place them in a large pot. Add 2 liters of water and bring to a boil. Once boiling, add 1 teaspoon of salt and cook for 10 minutes. This step is essential to remove any impurities and ensure the final dish is free from any strong odor.

2. After 10 minutes, remove the chicken feet from the pot and set them aside. Discard the water used for boiling.

3. In the same pot, add 2 liters of fresh water, goji berries, astragalus root, dried dates, honey dates, rock sugar, and all the spices (star anise, bay leaves, saffron threads). Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes.

4. Once the mixture has simmered for 30 minutes, add the cooked chicken feet to the pot. Continue to simmer for another 1 hour, ensuring that the chicken feet are tender and well-cooked.

5. After 1 hour, taste the mixture and adjust the sweetness or saltiness to your preference. If desired, add more rock sugar or salt to taste.

6. Once the chicken feet are tender and the sauce has reduced to a thick, glossy consistency, turn off the heat. Let the dish cool down before serving.

7. Serve the sweet herbal chicken feet hot or at room temperature, accompanied by steamed white rice or alone as a soothing, nourishing snack.

Nutritional Benefits:

- Chicken feet are rich in collagen, which helps improve skin elasticity and reduce the appearance of wrinkles.

- Goji berries are known for their high vitamin and mineral content, including vitamin C, iron, selenium, and zinc, which support immune function and promote overall health.

- Astragalus root has been used in traditional Chinese medicine to boost the immune system and improve energy levels.

- Dried dates provide a natural sweetness and are rich in dietary fiber, vitamins, and minerals, making them an excellent source of energy and nutrients.

In conclusion, sweet herbal chicken feet is not only a delicious dish but also a healthful addition to your diet. With its rich flavors and numerous health benefits, this traditional Chinese recipe is sure to delight both your taste buds and your body. So, gather your ingredients, follow the simple steps, and enjoy this timeless culinary treasure!