Boost Your Spleen and Stomach Health with This Wholesome Soy Milk Steamed Cake Recipe

Are you struggling with digestive issues or weak spleen? Look no further! This article will introduce you to a delicious and healthy recipe for soy milk steamed cake, which is known for its benefits in nourishing the spleen and stomach. Let’s dive into the world of traditional Chinese medicine and discover how this delightful treat can improve your overall well-being.

Introduction to Spleen and Stomach Health

In traditional Chinese medicine (TCM), the spleen and stomach play a crucial role in maintaining the body’s balance. The spleen is responsible for transforming food into nutrients, while the stomach digests and absorbs these nutrients. When these organs are not functioning properly, it can lead to various health issues, such as fatigue, bloating, and diarrhea.

Soy Milk Steamed Cake: A Nourishing Treat for Spleen and Stomach

Soy milk steamed cake is a traditional Chinese dessert that is perfect for those looking to improve their spleen and stomach health. Made with natural, wholesome ingredients, this cake is not only delicious but also packed with health benefits. Here’s a simple recipe to help you prepare this nourishing treat:

Ingredients:

- 100g soy milk

- 50g glutinous rice flour

- 30g all-purpose flour

- 40g sugar (adjust to taste)

- 1/2 teaspoon baking powder

- 1/4 teaspoon salt

- 2 tablespoons vegetable oil

- 1/2 teaspoon vanilla extract (optional)

Instructions:

1. In a mixing bowl, combine soy milk, vegetable oil, and vanilla extract (if using). Stir well to mix.

2. Sift together glutinous rice flour, all-purpose flour, baking powder, and salt. Add the sugar to taste.

3. Gradually add the sifted dry ingredients to the wet mixture, stirring until smooth and well combined.

4. Pour the batter into a greased steaming mold or individual cupcake liners.

5. Steam the cake for about 20 minutes or until a toothpick inserted into the center comes out clean.

6. Remove the cake from the mold and let it cool before serving.

Health Benefits of Soy Milk Steamed Cake

1. Rich in Nutrients: Soy milk is an excellent source of protein, calcium, and vitamin B. These nutrients help to strengthen the spleen and stomach, improving digestion and overall health.

2. Easy to Digest: Glutinous rice flour is a staple in traditional Chinese cuisine, known for its ability to ease digestion and relieve bloating. When combined with soy milk, it creates a gentle and soothing food for the stomach.

3. Anti-inflammatory Properties: The anti-inflammatory properties of soy milk can help to reduce inflammation in the stomach lining, alleviating symptoms of conditions like gastritis or ulcers.

4. Energy Boost: The combination of gluten-free ingredients and soy milk provides a quick and healthy energy boost, helping you to feel more energetic throughout the day.

Conclusion

Soy milk steamed cake is not only a delightful dessert but also a nutritious and healthy treat for those looking to improve their spleen and stomach health. With its simple recipe and numerous health benefits, it’s a must-try for anyone seeking a natural way to support their digestive system. So why not give this nourishing treat a try and enjoy the benefits it has to offer?